5/5/2024 0 Comments Classic hatha yoga sequence![]() f) Setu Asana – Forward Bend Counter-Pose – 4 shallow breathsġ1) Rest in Purvotanasana – Crocodile Pose – 1 minute.e) Eka Padottanasana – Leg Raised to Head pose: Both Sides – 4 breaths.d) Paschimottanasana – Two-Legs Forward Bend – 8 breaths.c) Janusirshasana – One-Leg Forward Bend: Both Sides, 8 breaths each.a) Yogamudrasana – Lotus Bend: Both Sides, 6 breaths each.g) Baka Dhyanasana – Crow Pose – 6 breaths.f) Separate feet to width of the mat for prayer squat – 6 breaths. ![]() e) Complete ‘a’ through ‘d’ on the other side.b) Utthita Hasta Padangusthasana: front or side – 4 breaths.a) Eka Pada Pranamasana – One-legged Prayer pose – 4 Breaths.d) Konasana B – Double Angle Pose – 6 BreathsĨ) Balancing – Eka Pada Pranamasana Series.c) Reverse Trikonasana – Reverse Triangle – 4 Breaths.b) Trikonasana – Triangle pose – 6 Breaths.a) Padahastasana – Hand to Foot pose – 6 Breaths.e) Supta Pawanmuktasana – Leg Lock Pose – 6 breaths.d) Padachakrasana – Large Leg Circles – 10 times – Clockwise and Counter-Clockwise.c) Padotthanasana – Raised Legs Pose – 10 times. ![]()
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